Over 13,142 people have joined this life-changing series.

Doodle Your Emotions

Live Online Workshop | July 22 - 24

(Yes, replays are available!)

hosted by Heartwork Journaling University

Life is all about emotions.

How you feel determines what you do.

What you do determines your results or lack of results.

Here's the Problem.

We're not taught to feel emotions.

Socialization teaches how to escape emotions, especially the uncomfortable ones.

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Life is all about emotions.

How you feel determines what you do.

What you do determines your results or lack of results.

Here's the Problem.

We're not taught to feel emotions.

Socialization teaches how to escape emotions, especially the uncomfortable ones.

Emotions are valuable INFORMATION.

 

People treat most emotions like kryptonite.

 

Which results in never using emotions as the SUPERPOWER they are.

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Creating the results you want begins with emotional awareness.

 

Unfortunately, we aren't given a practical, effective emotional education in our modern world.

 

This is why most are not living life of fulfillment with the experiences, growth and contribution they want.

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Regularly $97

Summer Special: $19

Discover what emotions are trying to say.

Doodle Your Emotions

Live Online Workshop | July 22- 24

hosted by Heartwork Journaling University

Our Current Emotional Education.

We're socialized to do 4 main things with emotions:

1. RESIST.

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People confuse resisting with feeling.

Resisting is like holding the door shut with all your strength.

Resisting emotion is the reason we feel exhausted much of the time.

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2. REACT.

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When we react by yelling, screaming, becoming defensive (like a porcupine) or crying, it may seem like feeling, but it's not.

Feeling doesn't look like acting in a dramatic play.

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3. AVOID.

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Society has made avoiding feelings easy and socially acceptable.

The main numbing behaviors are overeating, overdrinking, overscrolling, overworking and isolating.

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4. PRETEND.

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We're taught that being happy is the goal of life.

Therefore, negative emotions mean either something has gone terribly wrong or there's something wrong with us.

 

We hide emotions behind pretty masks in order to fit in, pretend we're "normal" and make others comfortable.

This illusion has grown dramatically due to the rise of social media.

SCHEDULE

Even if you cannot attend all sessions live, don't miss out on these life changing, mind and emotion-shifting lessons.

Welcome Lesson / Make Marks in Your Life | Released before the series

  • Live Session 1: Tuesday, July 23 | 1pm CT
  • Live Session 2: Wednesday, July 24 | 1pm CT

Live lessons are 90 minutes. All sessions are Central Time Zone (same as Chicago)

Video replays are sent out after each live session has ended.

(Some people like the replays better because you can pause the session or rewind to re-listen to a concept.)

Discover What Emotion are Trying to Say.

Doodle Your Emotions

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Live Online Workshop | July 22 -24

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Emotional Awareness is a SKILL we can learn to create the life we want.

Creativity and play is INCREDIBLY effective at creating lasting change.

Doodles allow you to observe thoughts, emotions, behaviors and how they all contribute to creating our results.

Doodles bring extraordinary efficiency, mindfulness, gentleness and compassion to doing deep inner work.

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Think this is only for artists or creatives?

Hear from Doodlers who thought they couldn't draw a straight line:

"I can't believe how healing it has been. I know how to deal with everybody else's emotions, this was so freeing." ~ Cathy Busam, therapist

"Thank you so very much for this course. This has been incredibly helpful for me. The doodling made everything more palpable and malleable." ~ Beth Seebach

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"I've been raving about it, this solidified for me when we put something on paper, we can observe it." ~ Lisa Vazquez, art therapist

"I didn't realize how much putting my emotions on paper would help, I'm not a big drawer or artist." ~ Julene McGregor

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Discover what emotions are trying to say.

Doodle Your Emotions

Live Online Workshop | July 22 -24

(Yes, replays are available!)

hosted by Heartwork Journaling University.

It's not your fault.

Let's look at how this unintentional emotional education continues through the generations...

 

"Stop crying. You're too sensitive."

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You learn it's not OK to feel, trust or express your true emotions.

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"SHHH! Talking about money is rude. You should know better than that!"

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We learn to suppress honest conversations about things like a convenient tool for exchanging value and many, many, many other topics.

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"You hurt Billy's feelings. You need to apologize  now for hurting his feelings."

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We  learn that you're responsible for other people's emotions.

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"Don't be shy! Aunt Helen wants a kiss."

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We learn that other people's wants are more important than our own.

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Something bad happened? "Let's get you ice cream so you'll feel better."

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We learn to use false pleasures to avoid feeling negative emotion.

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"Something good happened? "Let's get you ice cream to celebrate!"

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We learn that feeling positive emotion isn't enough on it's own.

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"Of course you should say 'yes'! You want them to think you're a nice person, right?"

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We learn to people please instead of tell the truth.

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As a result, we bring this socialized emotional mismanagement into adulthood.

Emotional mismanagement KILLS:

  • relationships
  • health
  • self-esteem
  • career / business
  • dreams / purpose
  • creativity - art, dance, photography, writing dreams
  • resilience while going through hard times
  • EVERYTHING we want

Current emotional education disconnects us from your natural, healthy emotional guidance.

Regularly $97

Summer Special: $19

Discover What Emotions are Trying to Tell You.

Doodle Your Emotions

Live Online Workshop | July 22 -24

Hosted by Heartwork Journaling University

Here's what Doodle Your Emotions participants are saying:

"I didn't think I could do this type of work again. I didn't have a creative outlet and my heart needed it really bad. Thank you for this gift." ~ Lisa Lehr

At times, journaling alone with words is hard. I go through chronic pain and I'm so enthusiastic that I get to start painting again, using my emotions." ~ Tiwanda Young

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"This has been a life-changer for me Maritza. This made perfect sense to me... the only hurdles we have are ourselves. I feel like I can do anything after this course." ~ Alexis Patterson

"I got a lot out of this like how to take care of myself when I'm going through hard things. ... helping some of the things I've studied fall into place." ~ Elizabeth Allbright

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"I've always been kind of a procrastinating perfectionist and this worked. This is a reminder I want to make a mark in life." ~ Robyn Mulder

"This course has been profound for me... that really, really woke me up. Thank you, thank you, thank you." ~ Sherri Livengood

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"It was so quick and natural, it unblocked me and opened me up to get things from my head into my heart. I have trouble feeling my emotions and this was tremendously helpful." ~ Jeanne McGee

"I had insecurity about drawing... this is easier and less pressure. It gave me a visual of how to be unconditional, how to stop trying to control everything. This was accessible to me." ~ Renee Johnson

Discover what emotions are trying to say.

Doodle Your Emotions

Live Online Workshop | June 22 - 24

(Yes, replays are available!)

Hosted by Heartwork Journaling University.

Over 13,142 people have joined Doodle Your Emotions.

Here's what people say about Doodle Your Emotions:

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Incredible - SO glad I joined.

"I was on the fence about doing this. I’m SO glad I joined. The welcome lesson was incredible. Looking forward to what else I will learn about me."

~ Lee Kendall

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Relaxing, not stressful.

 "I was worried this would be stressful, but instead it was incredibly relaxing."

~ Linda Dajani

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Such a great price.

"Loving the lessons. I am thankful you are offering this course, especially at such a great price."

~ Sarah Morris

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I didn't realize I needed this.

"I didn't realize I needed this until I found it. It's already changed my perspective and my life."

~ Cheryl Tellez

Discover what emotions are trying to say.

Doodle Your Emotions

Live Online Workshop | July 22 -24

Hosted by Heartwork Journaling University

Heartwork Journaling is NOT about your artwork, it's about your heart work.

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No art experience necessary.

All you need is a pen, paper, your brain and heart.

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Discover what emotions are trying to say.

Doodle Your Emotions

Live Online Workshop | July 22 -24

(Yes, replays are available!)

Hosted by Heartwork Journaling University

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What People Are Saying

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"Maritza Parra you have inspired me so much to start doing this. Love it. It is a form of meditation for me. THANK YOU SO MUCH!"

KRISTY SAPWELL

Lyndoch, Australia

"My first watercolor! It's all the words I think about and feel... Felt so good to put it on paper. I'm grateful all that you have been sharing with all of us. It has made a huge difference in my life. Maritza Parra you are a true gift."

DONNA FIGEL

Phelps, New York

"Your work and your videos are truly inspiring. There's something about this that opens my heart. It's amazing and I would have never thought of myself as creative like this!

JULIE LIZ

Fredericton, New Brunswick, Canada

"It felt like meditation for me just watching it. Love your work."

BRYONY O'KANE

Sydney, Australia

Heartwork Journaling brings you deeper into awareness and helps move you forward out of old habits of behavior and thinking that no longer serve you in simple, easy to follow ways.

SANDY RAKOWITZ

San Luis Obispo, California
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FAQ

Doodle Your Emotions is a Workshop that gives people an overview and taste of Heartwork Journaling.

Heartwork Journaling is a blend of life coaching tools, cognitive-behavioral concepts, empowering questioning, mindfulness and creativity.

We use the power of questions (journal prompts) to uncover limiting beliefs and decide how we want to think about ourselves and our world, in an empowering way.

Many students use it in conjunction with therapy but it is not therapy. 

Just like you brush your teeth on a daily basis for good dental hygiene, Heartwork Journaling is like brushing your brain and heart for good everyday mental and emotional hygiene.

This series is for anyone who wants to have more tools to gain emotional awareness. This work is about doing serious personal development work through creativity and play.

Even if you cannot attend all sessions live, don't miss out on these life changing, mind and emotion-shifting lessons.

Welcome Lesson / Make Marks in Your Life | Released before the series

Live Session 1: Tuesday, July 23 | 1pm CT

Live Session 2: Wednesday, July 24 | 1pm CT

Live lessons are 90 minutes. All sessions are Central Time Zone (same as Chicago)

Video replays are sent out after each live session has ended.

(Some people like the videos better because you can pause the session or rewind to re-listen to a concept.)

The Doodle Your Emotions Workshop is regularly $97 for the 5 day life-changing series.

For this Summer Special it's on sale at $19.

It's an INCREDIBLE price for the value you'll receive over the whole week of lessons.

If you choose to add the best-selling Heartwork Journaling PDF book at checkout, it's on sale for 50% off during the Doodle Your Emotions Workshop only. If you add it, the book PDF will be delivered via email immediately after enrolling. 

If you choose to add the 3 warm up doodle tutorials, you can add it to your enrollment at checkout. If you add it, the 3 warm up doodles will be delivered via email for download immediately after enrolling. 

If you have an issue with any part of your order you can always email for support to hello@heartworkjournaling.com

The lesson replays are available to watch for 30 days. You'll get worksheet downloads for the lessons that include worksheets. We've found that this is the optimal amount of time to ensure you actually watch the lessons, and this doesn't become unused "shelf help" that you never come back to watch!

The best-selling Heartwork Journaling book is over 50% off during this Doodle Your Emotions promotion.

3 of the most beloved Doodle Tutorials are also at a promotional price during Doodle Your Emotions. 

When you enroll in the Workshop, and choose either the book download or the 3 tutorials, those are delivered instantly to the email you signed up for the Workshop with.

If you can't find it the email with your login, your book, or tutorials - please email hello@heartworkjournaling.com so we can help you!

The step-by-step video tutorials are over 75% off during this Doodle Your Emotions promotion.

If you choose to add the video tutorials to your enrollment, when you enroll in the Workshop, you'll get an email to create your login for the Workshop replay and materials. The video tutorials will be on that page.

If you can't find it the email to create your login, please email support@maritzaparra.com so we can help you!

No. We do not offer refund of the Workshop or digital products. After purchase the links to events, tutorials, links, and PDFs sent to you immediately and the digital products are instantly delivered. Therefore there are no refunds.

Yes, the Workshop is close-captioned. You can toggle the captions on or off. If you have any issues with this, please email hello@heartworkjournaling.com for assistance.

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Create the Results You Want Through Emotional Awareness.

Doodle Your Emotions

Live Series | July 22 -24

Hosted by Heartwork Journaling University

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